Wednesday, June 13, 2012

6/13/12

C5W2

OHP
125 * 3
130 * 3
140 * 3 + 1

Bench @ 55%
145 * 10/10/10/10/10

Row
115 * 10/10/10/10/10

Preacher curls
70 * 10/10/10

Incline bench
115 * 10/10/10

Reverse fly
15s * 10/10/10

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