My Road to Fitness
Wednesday, June 13, 2012
6/13/12
C5W2
OHP
125 * 3
130 * 3
140 * 3 + 1
Bench @ 55%
145 * 10/10/10/10/10
Row
115 * 10/10/10/10/10
Preacher curls
70 * 10/10/10
Incline bench
115 * 10/10/10
Reverse fly
15s * 10/10/10
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment