6/9/12

C5W2

Bench
210 * 3
225 * 3
240 * 3

OHP @ 55%
85 * 10/10/10/10/10

Pulldowns
140 * 10/10/10/10/10

Curls
70 * 10/10/10

Tricep pushdowns
150 * 10/10/10

Face pulls
70 * 10/10/10