5/13/12

C4W2

OHP
120 * 3
130 * 3
135 * 3 + 3

Bench (DB) @ 55%
150 * 10/10
140 * 10/8/8/4

Rows
115 * 10/10/10/10/10

Curls
70 * 10/10/10

Tricep pushdowns
140 * 10/10/10

Face pulls
60 * 10/10/10