5/5/12

C4W1

OHP
115 * 5
120 * 5
130 * 5 + 2

Bench @ 50%
135 * 10/10/10/10/10

Row
115 * 10/10/10/10/10

Curls
70 * 10/10/10

Tricep pushdown
140 * 10/10/10

Face pulls
60 * 10/10/10