5/19/12

C4W3

OHP
115 * 5
130 * 3
145 * 1 + 2

Bench @ 60%
155 * 10/10/10/10/10

Rows
135 * 10/10/10/10/10

Curls
70 * 10/10/10

Tricep pushdowns
150 * 10/10/10

Face pulls
70 * 10/10/10