5/2/12

C4W1
Bench
195 * 5
210 * 5
220 * 5

OHP @ 50%
75 * 10/10/10/10/10

Pulldowns
130 * 10/10/10/10/10

Curls
70 * 10/10/10

Tricep pushdown
140 * 10/10/10

Face pulls
60 * 10/10/10