My Road to Fitness
Thursday, May 24, 2012
5/23/12
C4W4
Bench
155 * 5
170 * 5
180 * 5
OHP
75 * 15/15
Pulldowns
100 * 15/15
Curls
50 * 15/15
Tricep pushdowns
120 * 15/15
Face pulls
50 * 15/15
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment