5/16/12

C4W3

Bench
195 * 5
220 * 3
245 * 1 + 2

DB OHP @ 60%
90 * 10/10/10/9/7/4

Pulldowns
130 * 10/10/10/10/10

Curls
70 * 10/10/10

Tricep pushdown
140 * 10/10/10

Face pulls
60 * 10/10/10