5/9/12

C4W2

Bench
210 * 3
220 * 3
235 * 3 + 1

OHP @ 55%
85 * 10/10/10/10/10

Pulldowns
130 * 10/10/10/10/10

Curls
70 * 10/10/10

Tricep pushdowns
140 * 10/10/10

Face pulls
60 * 10/10/10