4/30/12

Going into my fourth cycle this week. The leg days are starting to feel pretty heavy. If I keep on progressing with the recommended weight increases, I'll hit a big goal by the end of the year: a 1,000 pound total for the big three. I'm not going to rush it though; just keep training hard...I've got it in my sights now. 8-)

My new 1RMs for the lifts this cycle:
Squat: 280
Bench: 260
Deadlift: 310
OHP: 150

C4W1

Squat
210 * 5
225 * 5
240 * 5 + 1

Deads @ 50%
155 * 10/10/10/10/10

Twisted crunches * 20/20/20/20/20