4/11/12

C3W2

Bench
warmup
205 * 3
215 * 3
230 * 3

OHP
75 * 10/10/10/10/10

Row
95 * 10/10/10/10/10

Curl
70 * 10/10/10

Tricep extension
140 * 10/10/10

Face pulls
50 * 10/10/10