Tuesday, April 24, 2012

4/24/12

C3W3

(No posts for a bit because we just bought our first house! Did lots of deadlifting over the weekend. 8-)

Deads
warmup
225 * 5
255 * 3
285 * 1 + 2

Squats
155 * 10/10/10/10/10

Twisted crunches * 20/20/20/20/20
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