My Road to Fitness
Wednesday, April 4, 2012
4/4/12
Cycle 3, week 1
Bench
warmup
190 * 5
205 * 5
215 * 5 + 2
Decline
155 * 10/10/10/10/10
Flys
35s * 10/10/10/10/10
Tris
150 * 8/8/8/8/8
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