4/25/12

C3W3

OHP
warmup
110 * 5
125 * 3
140 * 1 + 3

Bench
155 * 10/10/10/10/8

Pulldowns
130 * 10/10/10/10/10

Curls
70 * 10/10/10

Tricep pushdown
140 * 10/10/10

Reverse fly
15s * 10/10/10