4/18/12

C3W3

Bench
warmup
190 * 5
215 * 3
240 * 1 + 2

OHP
95 * 10/10/10/10/10

Row
115 * 10/10/10/10/10

Hammer curl
35s * 10/10/10

Tricep pushdowns
140 * 10/10/10

Face pulls
60 * 10/10/10