4/14/12

C3W2

OHP
warmup
115 * 3
125 * 3
130 * 3 + 3

Bench
155 * 10/10/10/10/10

Chins/pulldowns
BW * 10
130 * 10/10/10/10

Curls
70 * 10/10/10

Tricep pushdowns
140 * 10/10/10

Face pulls
70 * 10/10/10