My Road to Fitness
Saturday, April 7, 2012
4/6/12
Cycle 3, week 1
Deadlifts
warmup
225 * 5
240 * 5
255 * 5 + 2
Chins
BW * 8/8/6
Bent over rows
115 * 10/10/10/10/10
Seated cable row
120 * 10/10/10/10/10
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