4/7/12

Cycle 3, week 1

OHP
warmup
110 * 5
115 * 5
125 * 5 + 3

Shrugs
205 * 10/10/10/10/10

DB press
35s * 10/10/10/10/10

Curl
80 * 10/10/10/10/10

Lateral raise
20s * 10/10/10/10/10