Monday, April 9, 2012

4/9/12

Cycle 3, week 2

Squats
warmup
215 * 3
230 * 3
245 * 3 + 2

185 * 6/6/6/6/8

Crunch machine
155 * 15/15/15/15/15
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)