3/10/12

Cycle 2, week 1

OHP
warmup
105 * 5
110 * 5
120 * 5 + 3

Shrugs
185 * 10/10/10/10/10

DB press
40s * 10/10/10/10/10

EZ bar curl
70 * 10/10/10/10/10

Lateral raise
20s * 10/10/10/10/9