3/23/12

Cycle 2, week 3

Deadlifts
warmup
215 * 5
245 * 3
275 * 1 + 1

Chins
BW * 8/8/8/8/6

Bent over rows
155 * 6/6/6/6/6

Seated row
140 * 6/6/6/6/6