3/17/12

Cycle 2, week 2

OHP
warmup
110 * 3
120 * 3
125 * 3 + 5

Shrugs
225 * 10/10/10/10/10

DB press
55s * 5/5/5/5/5

EZ bar curl
90 * 6/6/6/6/6

Lateral raise
30s * 5/5
25s * 5/5/5