Wednesday, March 28, 2012

3/28/12

Cycle 2, week 4

Bench
warmup
150 * 5
165 * 5
175 * 5

Dips
+0 * 15/15

Flys
20s * 15/15

Tricep extensions
100 * 15/15

Decline
135 * 15/15
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