My Road to Fitness
Monday, March 19, 2012
3/19/12
Cycle 2, week 3
Squats
warmup
195 * 5
220 * 3
245 * 1 + 3
185 * 5/5/5/5/5
Twisted crunches
10/10/10/10
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment