Monday, March 5, 2012

3/5/12

Cycle 2, week 1

Squats
warmup
195 * 5
210 * 5
220 * 5 + 3

135 * 10/10/10/10/10

Leg press
320 * 10/10/10/10/10

Crunch machine
125 * 20/20/20/20/20
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