3/3/12

Cycle 1, week 4

OHP
warmup
80 * 5
90 * 5
95 * 5

Shrugs
135 * 15, 15

DB press
30s * 15, 15

EZ bar curl
50 * 15, 15

Lateral raise
15s * 15, 15

Hammer curl
20s * 15, 15

Rev fly
10s * 15, 15

Glad deload week is over.
Just for the record, my starting points for the next cycle are:
Squat: 260
Bench: 250
Deadlift: 290
OHP: 140