Wednesday, March 21, 2012

3/21/12

Cycle 2, week 3

Bench
warmup
185 * 5
215 * 3
240 * 1 + 2

Decline
135 * 10/10/10/10/10

Flys
40s * 8/8/8/8/8

Tricep extension
160 * 8/8/8/8/8

Dips
BW * 10/10/10/10/10
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