3/24/12

Cycle 2, week 3

OHP
warmup
105 * 5
120 * 3
135 * 1 + 3

Shrugs
275 * 5/5/5
185 * 10/10

DB press
55s * 5/5/5
40s * 10/10

EZ bar curl
100 * 5/5/5
70 * 10/10

Lateral raise
25s * 6/6/6
15s * 10/10