My Road to Fitness
Saturday, March 31, 2012
3/31/12
Cycle 2, week 4
OHP
warmup
85 * 5
90 * 5
100 * 5
Shrugs
135 * 15/15
DB press
30s * 15/15
Curl
60 * 15/15
Lat raise
15s * 15/15
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