Wednesday, March 14, 2012

3/14/12

Cycle 2, week 2

Bench
warmup
200 * 3
215 * 3
225 * 3 + 3

Decline
185 * 5/5/5/5/5

Flys
40s * 8/8/8/8/8

Tricep extension
160 * 8/8/8/8/5

Dips
+25 * 5/5/5/5/5
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