My Road to Fitness
Wednesday, March 7, 2012
3/7/12
Cycle 2, week 1
Bench
warmup
185 * 5
200 * 5
215 * 5 + 2
Incline bench
115 * 10/10/10/10/10
Dips
BW * 10/10/10/10/10
Flys
35s * 8/8/8/8/8
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment