3/9/12

Cycle 2, week 1

Deadlift
warmup
215 * 5
230 * 5
245 * 5 + 1

Chins
BW * 8/8/8/6/5

GMs
95 * 10/10/10/10/10

Bent over row
115 * 10/10/10/10/10

Pullups
110 * 10/10/10/9/8