Saturday, March 3, 2012

3/2/12

Cycle 1, week 4

Deadlift
warmup
160 * 5
170 * 5
185 * 5

Chins
BW * 10, 10

Bent over row
95 * 15, 15

GMs
65 * 15, 15

Pullups
80 * 15, 15

DB row
45 * 15, 15

Seated row
70 * 15, 15
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