1/11/12

Weight:
202.6

Squat (wide)
45 * 10
95 * 6
135 * 6
185 * 6
195 * 6, 2, 2, 2
135 * 10

Sumo deadlifts
135 * 6
185 * 3

Knee raises
BW * 15, 15, 15

Preacher curl
60 * 6
80 * 6
100 * 6, 3, 1
60 * 15

Back extensions
BW * 15
BW+25 * 15
BW+45 * 10

Leg press
90 * 10
180 * 10
270 * 6
360 * 6
450 * 6
360 * 6
270 * 10
180 * 10
90 * 10

Since my lower back is feeling really good, I'm going to start doing some good mornings instead of the back extensions. Should let me get a good stretch, as well as hit the hamstrings/glutes a bit.