1/20/12

Weight:
201.8

Incline DB press
80 * 10
120 * 6
150 * 6
170 * 6
150 * 6
120 * 8

Chest supported row
25 * 10
45 * 6
60 * 6, 6, 6
45 * 10

DB shoulder press
60 * 6
90 * 6
100 * 6
110 * 6, 6, 5, 3
70 * 10

Pulldowns
100 * 6
140 * 6
BW * 4.5, 2
150 * 6
140 * 6
100 * 12

Dips
BW * 10
BW+50 * 6, 3, 3, 2
BW+35 * 6
BW * 12

Flys
50 * 10
60 * 8, 8, 8, 10

Reverse pec deck
80 * 8, 8, 8, 8