1/13/12

Weight:
203.0

Incline DB press
60 * 10
100 * 6
130 * 6
150 * 6
160 * 6, 5, 2, 2
100 * 12

Chest supported row
25 * 10
45 * 6
55 * 6
60 * 6, 6
45 * 12

DB shoulder press
80 * 6
100 * 6
110 * 6, 2, 2, 2
80 * 10

Pulldowns
100 * 6
140 * 6
150 * 6
100 * 12

Dips
BW * 6
BW+45 * 6, 3, 3, 2
BW * 12

Pec deck (fw)
90 * 6
110 * 6, 2, 2, 1
80 * 10

Pec deck (rev)
70 * 6
90 * 6, 2, 2, 2
60 * 10