1/22/12

Weight:
200.8

Squats
45 * 6
95 * 6
135 * 6, 6

Deadlifts
135 * 6
185 * 3
205 * 2
225 * 1

Knee raises
BW * 15, 15, 15

Hack squats
90 * 10, 10, 10, 10

DB curls
50 * 6
60 * 6
70 * 6
80 * 6
90 * 6
70 * 8

Shrugs
135 * 8
185 * 6
225 * 6 (grip-limited...get some damn straps already!)
185 * 8, 6

Calf raises
300 * 12
270 * 12
240 * 15
210 * 20