1/18/12

Weight:
202.0

Squats
45 * 10
95 * 6
135 * 6
185 * 6
200 * 6, 2, 2, 2
135 * 10

Deadlifts
135 * 6
185 * 3
135 * 3

Knee raises
BW * 15, 15, 15

Leg press
270 * 10
450 * 6, 6
270 * 10

EZ bar curl
60 * 6
80 * 6
100 * 6, 2, 2, 2
60 * 10

Shrugs
135 * 10
185 * 6
225 * 6, 10, 10

Good mornings
45 * 10
95 * 6, 6, 6