1/9/12

Weight:
203.4

Bench
90 * 10
140 * 6
180 * 6
190 * 6
200 * 6, 2, 2, 2
140 * 10

Bent over row
95 * 10
135 * 6
145 * 6
160 * 6, 2, 2, 2
95 * 10

Military press
65 * 10
95 * 6
105 * 6
115 * 6, 2, 2
95 * 8

Chins
100 * 10
130 * 6
160 * 6
BW * 6, 3, 3, 2
140 * 10

Decline bench
135 * 6
185 * 6
135 * 12, 10, 8

Row (lever)
90 * 6
140 * 6, 6, 6, 6