Friday, January 6, 2012

1/6/12

Weight:
204.2

Incline DB press
60 * 10
100 * 15, 15

Chest supported row
35 * 15, 15

DB shoulder press
80 * 15, 14

Pulldowns
120 * 15, 14

Dips
BW * 15, 11

Pec deck
60 * 15, 15

Pec deck (rev)
50 * 15, 15
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