1/23/12

Weight:
202.4

Bench
90 * 10
140 * 6
180 * 6
210 * 6, 2, 2, 2 (!)
180 * 10
140 * 10

Bent over row
95 * 10
135 * 6
155 * 6
165 * 5.5, 2, 2, 2 (!)
95 * 12

Military press
65 * 10
95 * 6
115 * 6, 3, 3, 2
65 * 15

Chins
100 * 6
150 * 6
BW+15 * 6, 3, 3, 2 (!)
BW * 8

Decline bench
135 * 10
185 * 6
135 * 10, 8, 10

Row (lever)
90 * 6
140 * 6
160 * 6, 4, 3, 3