1/27/12

Weight:
200.6

Incline DB press
80 * 10
120 * 6
150 * 3
170 * 6
150 * 6
130 * 8

Chest supported row
25 * 10
45 * 6
65 * 6, 4, 4, 4
45 * 10

DB shoulder press
60 * 6
90 * 6
100 * 6
110 * 6, 4, 3, 3
70 * 12

Pullups
100 * 6
140 * 6
BW * 6, 3, 3, 2
BW Chins * 8

Dips
BW * 10
BW+50 * 8, 6
BW * 12, 10

Pec deck
110 * 6
100 * 6
80 * 6

Rev pec deck
90 * 6
80 * 6
60 * 6

DB row
25 * 6
40 * 6
55 * 6
75 * 6, 6