1/16/12

Weight:
203.2

Bench press
90 * 10
140 * 6
180 * 6
205 * 6, 2, 2, 2
180 * 6
140 * 10

Bent over row
95 * 10
135 * 6
155 * 6
165 * 5, 2, 2, 1
95 * 12

Military press
65 * 10
95 * 6
115 * 6, 2, 2, 1
95 * 8
65 * 12

Chins
100 * 10
150 * 6
BW * 3
BW+10 * 6, 3, 3, 2
BW * 6, 4

Decline bench
135 * 10
185 * 6
135 * 12

Row (lever)
90 * 10
140 * 6
160 * 6, 6, 5, 4

Cable crossovers
100 * 10
120 * 10