Tuesday, January 3, 2012

1/2/2012

This week is a deload week.

Weight:
204.8

Bench
45 * 10
95 * 6
135 * 15, 15

Row (lever)
50 * 10
90 * 15, 15

Military press
45 * 6
65 * 15, 15

Chins
130 * 15, 15

Decline bench
135 * 15, 15

Bent over row
95 * 15, 15
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