1/14/12

Squats (narrow)
45 * 6
95 * 6
135 * 6, 6, 6

Sumo deadlift
135 * 6
185 * 3
205 * 3

Knee raises
BW * 15, 15, 15

Shrugs
135 * 6
185 * 6
205 * 6
225 * 6, 6, 3, 2 (grip failed)

Preacher curl
70 * 10
90 * 6, 4, 3

Hammer curl
80 * 8, 6, 4
70 * 6
60 * 10
50 * 10

Leg press
90 * 10
180 * 10
270 * 6
360 * 6
450 * 6
540 * 3
450 * 6
360 * 6
270 * 10
180 * 10
90 * 10