1/28/12

Weight:
200.4

Squats
45 * 10
95 * 6
135 * 6, 6, 6

Deads
135 * 3
185 * 3
225 * 2
245 * 2

Knee raises * 15, 5
Leg raises * 5, 5

Shrugs
135 * 6
185 * 6
225 * 6
275 * 6
300 * 6, 6
225 * 6
135 * 15

Conc DB curls
30 * 6
35 * 6
40 * 6

Hammer curls
45s * 6, 6
40s * 8
35s * 10

Squat
135 * 20 (!)