Wednesday, January 4, 2012

1/4/12

Weight:
204.6

Squats (wide)
45 * 10
95 * 6
135 * 15, 15

Twisted crunch
BW * 15

Calf press
255 * 15, 15

Curl
65 * 15, 15

Back extension
BW * 15, 15

Leg press (machine)
220 * 15, 15
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