1/7/12

Weight:
203.4

Squats
45 * 10
95 * 6
135 * 15

Sumo deadlifts
135 * 10, 10

Knee raises
BW * 15, 15, 15

Leg press
180 * 15, 15

Pulldown (lever)
90 * 15, 15

EZ bar curl
60 * 15, 15

Last deload workout. Back to it next week. 8-)