1/30/12

Weight:
202

Bench press
90 * 10
140 * 6
180 * 3
200 * 2
215 * 6, 3, 3, 2 (!)
180 * 10

Bent over row
95 * 10
135 * 6
155 * 3
165 * 6, 2, 2, 2
135 * 10, 6

Military press
65 * 10
95 * 6
120 * 6, 2, 2, 2
95 * 10

Chins
100 * 10
150 * 6
+20 * 5.5, 2, 2, 1
BW * 7

Decline bench press
135 * 12, 10

DB row
60 * 6
80 * 6
75 * 6, 6

Flys
30s * 6
35s * 6, 6