Wednesday, February 29, 2012

2/29/12

Cycle 1, week 4

Bench press
warmup
145 * 5
155 * 5
170 * 5

Incline DB
100 * 15, 15

Flys
20s * 15, 15

Dips BW * 15, 15

Tricep extensions
100 * 15, 15

Decline bench
115 * 15, 15
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